family health RESOURCES

Keeping a family healthy can be tough. DC WIC is here for you.

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wic supports your family's health

Use the links below to find the resources and information you need.

Infants & Children

Safe Infant Sleep Basics
Food Safety for New Moms
Oral Health for Infants & Children
Childhood Growth Patterns
Does my Child Have a Weight Problem?
Tips for Active Play
KidFriendly DC: Free/Low-cost Activities in the District!
Parent Portal CDC: Interactive Activities, Videos, Handouts,and More!
Substance Abuse Guide for Parents
How to Safely Prepare Infant Formula

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Find health, food, housing, & more!

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WICSMART - APP
WIC Nutrition Education

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Food & Nutrition Resources

Healthy Recipes Resources

DC WIC Recipes
WIC Kids Cook Cookbook
Whats Cooking?
USDA Mixing Bowl
WICShopper Recipes
Heart Healthy Dinners (English)
Heart Healthy Dinners (Spanish)

Shopping and Cooking Tips

Healthy Corner Stores in DC
Find a list of corner stores in your area that carry fresh fruits & vegetables! For SNAP recipients, some of the stores will give you$5 of free produce when you spend $5 of your SNAP benefits!
DC WIC Approved Foods & Stores
Weekly Meal Plan Calendar
Feeding Your Family While Living in Temporary Housing
Healthy Tips for Picky Eaters ‍

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