The WIC food packages contain healthy foods but not all foods needed for a healthy diet. Eat WIC foods together with other healthy foods. Packages for Women, Infants and Children add important nutrients to the diet. Supplemental food packages may include the following foods in the chart below.

Whole Grains
Yogurt
Canned Fish
Cheese
Tofu
Dried Beans
Jarred Baby Food
Juice
Fruits
Infant Cereal
Cereal
Eggs
Peanut Butter
Vegetables
Iron-Fortified Infant Formula
New Items added to the food list: yogurt, barley, whole wheat pasta, dried fruit and canned mackerel
Exclusively Breastfeeding Food Package:
Save $75
a month!!
To meet your baby's full nutritional needs you only need to spend $7 more each month!
Mostly Breastfeeding Food Package: 
Save $54
a month!!
To meet your baby's full nutritional needs you only need to spend $26 more each month!

In addition, infants receive iron fortified formula.

0-1 month: 1 can          

2-3 months: up to 4 cans

4-5 months: up to 5 cans

6+ months: up to 4 cans

Some Breastfeeding / Non Breastfeeding Food Package:
Save $41
a month!!
Save $41
a month!!
To meet your baby's full nutritional needs you only need to spend $115 more each month!

In addition, infants receive iron fortified formula.

0-1 month: 5-9 cans         

2-3 months: 6-10 cans

4-5 months: 6-10 cans

6+ months: 5-7 cans

WIC Food Package Handouts:

202-442-9397  |  info.wic@dc.gov  |  899 North Capitol Street, 3rd Floor, NE, Washington, DC 20002